Health loss weight
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10 ways to loss weight | how to loss weight | how to lose weight in 7 days | how to loss weight naturally | how to lose weight by fasting | how to loss belly fat | quick weight loss diet plan
10 ways to Lose weight intelligently without the use of drugs or unhealthy protocols.
Please share this one with anyone that you know will benefit! Let’s keep fighting the good fight…
Eat more protein
About 25-30% of the calories in each gram of protein are burned in digestion, compared to only 6-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50g of protein for an equal amount of carbs so you can lose weight.
Eat Slow and Chew Your Food Thoroughly
This has done WONDERS for me. I used to inhale food like a whale gobbling up plankton. I would just swim right through the food until it was gone in a matter of minutes. Eating slow enables some important triggers to loss of weight:
1. You reduce the insulin spike by slowing the release of glucose into your bloodstream. This prevents insulin, a storage hormone, from storing calories in your fat cells–more insulin = more fat storage.
2. You eat less. Eating slow lets you feel full faster while also reducing how many calories you eat. We all hate that full, bloated feeling. That is the result of eating too fast and not allowing the full trigger enough time to tell your brain to PUT DOWN THE DAMN FORK.
Cook Your Food at Home
Restaurant food is just bad. Restaurants use cheap salt, sugar, sauces, thickeners, stabilizers and all kinds of other unnatural crap to reduce costs, stay profitable, and keep the food addictive which helps you to lose weight.
The average restaurant margin is well under 5%. You better believe they do everything they can to cut corners and save on food costs. When this happens, the customer is the one that gets stuck with the health bill.
Don’t Drink Calories
When clients cut out soda/juices/beer they usually see 5+ pound weight-loss results within the first week. Drinking calories elicits a similar negative response on insulin levels that eating your food too fast does. The calories enter your bloodstream too quickly and cause an overload of insulin. We are made to chew our food. Avoid drinking calories in any form one of the best ways to lose weight.
Don’t Snack. Snacking is The Bane of Weight Loss
One of the reasons intermittent fasting is so effective is because it regulates your hormone levels through balancing your body between the fasted and fed states. Your body is made to burn fat when in the ‘fasted’ state and made to store calories when in the ‘fed’ state. Every time you put calories in your mouth you are entering the ‘fed’ state and thus shutting off your body's ability to burn fat by introducing insulin into your bloodstream.
Next time you grab that bag of almonds thinking it’s a healthy snack, you should think again; you are actually doing your body a disservice. Eat only during your meal times this is how you can reduce loss weight.
Reduce Stress at All Costs
Do everything you can to reduce and avoid stress. Every time you get angry, stressed, or freak-out about something it is like taking a bite out of a candy bar. Stress releases cortisol and insulin into your bloodstream just like taking a bite of your favorite candy bar.
As we discussed earlier, the extra release of insulin halts fat-loss and promotes fat-gain (cortisol also messes shit up). That’s a bad combination don’t you think? Take a chill pill and BREATHE.
Eliminate Sugar
It’s the absolute worst thing you can eat. Remember, fat doesn’t make you fat; sugar, seed oils, and processed grains are what make you fat and increase your weight so keep avoiding to loss weight of your body.
Play Sports
Great for overall health, mental relief, muscle building, mobility, social development, etc. We have been playing games since the dawn of man.
Drink a full glass of water before each meal
You will feel full faster and eat less as a result to reduce the weight of the body.
Chew More
Chewing has been linked to improvement in digestion and breakdown of food through the release of the saliva enzymes amylase (starch breakdown) and lipase (fat breakdown).
About 25-30% of the calories in each gram of protein are burned in digestion, compared to only 6-8% of the calories in carbs. Do the math: You save 41 calories every time you substitute 50g of protein for an equal amount of carbs so you can lose weight.
This has done WONDERS for me. I used to inhale food like a whale gobbling up plankton. I would just swim right through the food until it was gone in a matter of minutes. Eating slow enables some important triggers to loss of weight:
1. You reduce the insulin spike by slowing the release of glucose into your bloodstream. This prevents insulin, a storage hormone, from storing calories in your fat cells–more insulin = more fat storage.
2. You eat less. Eating slow lets you feel full faster while also reducing how many calories you eat. We all hate that full, bloated feeling. That is the result of eating too fast and not allowing the full trigger enough time to tell your brain to PUT DOWN THE DAMN FORK.
Cook Your Food at Home
Restaurant food is just bad. Restaurants use cheap salt, sugar, sauces, thickeners, stabilizers and all kinds of other unnatural crap to reduce costs, stay profitable, and keep the food addictive which helps you to lose weight.
The average restaurant margin is well under 5%. You better believe they do everything they can to cut corners and save on food costs. When this happens, the customer is the one that gets stuck with the health bill.
Don’t Drink Calories
When clients cut out soda/juices/beer they usually see 5+ pound weight-loss results within the first week. Drinking calories elicits a similar negative response on insulin levels that eating your food too fast does. The calories enter your bloodstream too quickly and cause an overload of insulin. We are made to chew our food. Avoid drinking calories in any form one of the best ways to lose weight.
One of the reasons intermittent fasting is so effective is because it regulates your hormone levels through balancing your body between the fasted and fed states. Your body is made to burn fat when in the ‘fasted’ state and made to store calories when in the ‘fed’ state. Every time you put calories in your mouth you are entering the ‘fed’ state and thus shutting off your body's ability to burn fat by introducing insulin into your bloodstream.
Next time you grab that bag of almonds thinking it’s a healthy snack, you should think again; you are actually doing your body a disservice. Eat only during your meal times this is how you can reduce loss weight.
Reduce Stress at All Costs
Do everything you can to reduce and avoid stress. Every time you get angry, stressed, or freak-out about something it is like taking a bite out of a candy bar. Stress releases cortisol and insulin into your bloodstream just like taking a bite of your favorite candy bar.
As we discussed earlier, the extra release of insulin halts fat-loss and promotes fat-gain (cortisol also messes shit up). That’s a bad combination don’t you think? Take a chill pill and BREATHE.
Eliminate Sugar
It’s the absolute worst thing you can eat. Remember, fat doesn’t make you fat; sugar, seed oils, and processed grains are what make you fat and increase your weight so keep avoiding to loss weight of your body.
Play Sports
Great for overall health, mental relief, muscle building, mobility, social development, etc. We have been playing games since the dawn of man.
Drink a full glass of water before each meal
You will feel full faster and eat less as a result to reduce the weight of the body.
Chew More
Chewing has been linked to improvement in digestion and breakdown of food through the release of the saliva enzymes amylase (starch breakdown) and lipase (fat breakdown).
how to lose weight naturally
Stop charging your phone in your bedroom - Getting seven to eight hours of sleep per night is one of the easiest ways to lose weight
Put yourself in time-out - mini meditations to relieve stress and anxiety.
Start the day with hot water and lemon -if you’re looking to lose weight, try a cup of hot water with a squeeze of lemon.
Bust out a few yoga stretches in the break room - Yoga, mediation, and relaxation practices reduce stress, lower blood pressure, and reduce the amount of the stress hormone cortisol released into the body, which can be helpful for losing weight, especially abdominal fat.
Dance in the kitchen- If you want to lose weight you have to move.
Tags - diet plan, Health, lose belly fat, lose weight, loss weight by fasting, lose weight naturally
Nice article ��, i will try some of the tips.
ReplyDeleteSure, thanks for your comment
ReplyDeleteNice explanation
ReplyDeleteThank you so much for your comment
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